Post-workout recovery with probiotic-rich DEE Yogurt

    Probiotic Strain

    Lactobacillus rhamnosus

    A well-studied probiotic strain that helps balance gut bacteria and supports natural immune defenses.

    Definition

    Lactobacillus rhamnosus is a probiotic bacterium that naturally exists in the human gut, one of the most researched probiotic strains in the world with hundreds of clinical studies examining its effects on human health

    What It Does

    • L. rhamnosus adheres to the intestinal wall, competing with harmful bacteria for space and nutrients
    • L. rhamnosus produces antimicrobial substances that inhibit the growth of unwanted microorganisms
    • L. rhamnosus communicates with immune cells in the gut lining, helping regulate immune responses
    • L. rhamnosus maintains the integrity of the intestinal barrier

    Health Benefits

    L. rhamnosus Benefits

    • L. rhamnosus helps with maintaining balance in the gut microbiome
    • L. rhamnosus helps with supporting the body's natural immune function
    • L. rhamnosus helps with reducing the duration and severity of diarrhea
    • L. rhamnosus helps with intestinal barrier function and gut health
    • L. rhamnosus helps with weight management when combined with healthy habits

    Found In

    L. rhamnosus in DEE Yogurt

    Lactobacillus rhamnosus is contained in DEE Yogurt

    DEE Yogurt contains L. rhamnosus alongside 10 other probiotic strains. Our daily production schedule means fresher yogurt with more active cultures. The strain works together with others in our blend to provide broad-spectrum probiotic support. Cold-chain delivery ensures the bacteria reach you alive and ready to colonize your gut.

    Ying Ubonkarn

    Written by

    Ying Ubonkarn

    Founder & Probiotic Yogurt Specialist

    Ying has been crafting fresh probiotic yogurt in Phuket for over 8 years. Every batch is made under her supervision using pure Thai milk and 11 carefully selected probiotic cultures.

    About Ying →

    Explore More

    Explore All 11 Probiotic Strains

    Each strain in DEE Yogurt plays a unique role in supporting your gut health.

    View All Strains

    Get L. rhamnosus in Every Cup

    All our yogurt products contain L. rhamnosus plus 10 other live probiotic cultures. Available in Regular, Greek, and Grass-Fed varieties.

    Free delivery in Phuket. Weekly cold-chain shipping to Bangkok, Chiang Mai, and more.

    Ready to Try L. rhamnosus?

    Made fresh daily in Phuket with all 11 live probiotic cultures.

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